Pilates Central is now offering its clients the total-body benefits of the CoreAlign® equipment system! CoreAlign can be incorporated into individualized sessions for pilates and physical therapy clients of all abilities and with a range of goals.

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CoreAlign exercises are easy to learn and contribute to mind-body awareness, cardio, and strength. The system is designed to improve posture, balance, and functional movement, emphasizing an upright posture throughout.

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CoreAlign facilitates musculoskeletal rehabilitation through challenging exercises, deep stretches, and core-controlled aerobic training. Together, these exercises encourage the unified functioning of core stability muscles, as they are stimulated to fire in perfect timing.

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CoreAlign is also an excellent tool for performance enhancement and as a regular exercise regimen for a healthy lifestyle.