Pilates Central is a family-operated pilates studio in Nyack, NY. Owned by instructor and professional baseball player Scott Cantor and operated in conjunction with Momentum Physical Therapy owner Nicola Weiner, Pilates Central offers private sessions and group classes for clients of all ages, abilities and needs.
Pilates Central also offers Pilates teacher training and certification programs.
A leader in Pilates education in Rockland County, our instructors have specialties in mat Pilates, equipment exercises, post-rehabilitation progressions, sports and dance training. Our expertise allows us to use the Pilates exercise system to meet you at your current fitness level and challenge you appropriately.
At Pilates Central we can help you achieve your fitness goals and receive many of the amazing health benefits of the Pilates method. Deep core strength (strong abdominals and deep back muscles), greater body awareness, improved posture, increased strength and flexibility, greater ease of movement – these are just a few. A more mindful, intelligent approach to exercise and a more grounded physical experience of your body are what we aim for in our teaching.
PROUD MEMBERS OF
NYS licensed physical therapist for over 18 years specializing in Pilates-based rehabilitation. A skilled manual therapist she combines her experience as a professional dancer, yoga instructor and educator to create a unique therapeutic approach. A Master Instructor with international teaching experience.
Serves all populations - all ages, all abilities and patients with orthopedic to neurological conditions.
A third generation, from Joseph Pilates, educated Pilates instructor for over 18 years. First generation Balanced Body Faculty and Instructor trainer. Division 1 college athlete and former Professional Baseball Player. Currently training Professional and amateur athletes and lots of good people at all fitness levels.
Helping people feel better, look better and live better one session at a time.