Sports Training

Strength. Conditioning. Balance. Power.


Scott Cantor, owner of Pilates Central, is a Certified Masters Pilates Instructor and a professional baseball player. He has helped countless athletes unlock their potential through individualized, sport-specific classes designed to improve your overall athletic performance and avoid injury.


Pilates helps athletes develop deep, powerful core muscles: the abdominal muscles and muscles closest to the spine that are used to control balance, stability, and agility. Every day, more and more athletes are discovering the power of Pilates.


Get the competitive edge you need: call Scott at 845-358-1166 for a free consultation or to schedule an appointment.

Proud members of the Balanced Body® faculty

Registered with the

Pilates Method Alliance

Pilates Central

120 Fifth Ave.

Nyack, NY  10960




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