Pilates Programs

Pilates Central offers group classes and individualized sessions using a variety of approaches, techniques, and equipment.

 

Mat Pilates: Mat Pilates covers the repertoire of exercises upon which the Pilates method is built. Our studio offers services in the fundamentals of mat work as well as more challenging exercises, depending on your needs and comfort level. Emphasis is placed on precision, efficiency, and body awareness, holistically engaging both the body and mind.

 

Reformer Plus: The Pilates Reformer is an extraordinarily flexible piece of exercise equipment that facilitates resistance and support for exercising every part of the body. It has special uses for developing core and extremity strength, stability, flexibility, coordination, and balance. The wide range of exercises offered by our Reformer Plus classes provide a stimulating workout for clients at every level.

 

Red Hot Pilates: Red Hot Pilates uses 55 minutes of continual movement to create an intense workout for your entire body. The increased activity warms your muscles, increasing blood flow and encouraging your body to burn calories and release toxins. Your stretches become deeper, your heart rate increases, and you strengthen the body with an emphasis on core strength. This course is for the more advanced student who is looking for a more challenging class.

 

Please take a look at our class schedule and pricing pages to learn more, or call 845-358-1166 for a free consultation or to schedule an appointment.



Proud members of the Balanced Body® faculty

Registered with the

Pilates Method Alliance

Pilates Central

120 Fifth Ave.

Nyack, NY  10960

 

845.358.1166

nyywc1@gmail.com

 

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