Pilates Central is now offering its clients the total-body benefits of the CoreAlign® equipment system! CoreAlign can be incorporated into individualized sessions for pilates and physical therapy clients of all abilities and with a range of goals.
CoreAlign exercises are easy to learn and contribute to mind-body awareness, cardio, and strength. The system is designed to improve posture, balance, and functional movement, emphasizing an upright posture throughout.
CoreAlign facilitates musculoskeletal rehabilitation through challenging exercises, deep stretches, and core-controlled aerobic training. Together, these exercises encourage the unified functioning of core stability muscles, as they are stimulated to fire in perfect timing.
CoreAlign is also an excellent tool for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
For more information, visit Balanced Body's CoreAlign website, or call Pilates Central at 845-358-1166.