What is Pilates?
What is a typical Pilates exercise like?
How does Pilates differ from other forms of exercise, such as yoga?
What makes Pilates a mind/body conditioning program?
Can Pilates help me recover from my injury?
Is Pilates safe for me [because of my age, weight, fitness level, gender, pregnancy, injury, etc.]?
How large are group classes at Pilates Central?
What are the benefits of a private session?
How often should I do Pilates?
Will my body be sore after a Pilates class?
What should I wear to my session at Pilates Central?
Why should I look for a Balanced Body® certified instructor?