What is Pilates?

 

What is a typical Pilates exercise like?

 

How does Pilates differ from other forms of exercise, such as yoga?

 

What makes Pilates a mind/body conditioning program?

 

Can Pilates help me recover from my injury?

 

Is Pilates safe for me [because of my age, weight, fitness level, gender, pregnancy, injury, etc.]?

 

How large are group classes at Pilates Central?

 

What are the benefits of a private session?

 

How often should I do Pilates?

 

Will my body be sore after a Pilates class?

 

What should I wear to my session at Pilates Central?

 

Why should I look for a Balanced Body® certified instructor?

Proud members of the Balanced Body® faculty

Registered with the

Pilates Method Alliance

Pilates Central

120 Fifth Ave.

Nyack, NY  10960

 

845.358.1166

nyywc1@gmail.com

 

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