What is Pilates?


What is a typical Pilates exercise like?


How does Pilates differ from other forms of exercise, such as yoga?


What makes Pilates a mind/body conditioning program?


Can Pilates help me recover from my injury?


Is Pilates safe for me [because of my age, weight, fitness level, gender, pregnancy, injury, etc.]?


How large are group classes at Pilates Central?


What are the benefits of a private session?


How often should I do Pilates?


Will my body be sore after a Pilates class?


What should I wear to my session at Pilates Central?


Why should I look for a Balanced Body® certified instructor?

Proud members of the Balanced Body® faculty

Registered with the

Pilates Method Alliance

Pilates Central

120 Fifth Ave.

Nyack, NY  10960





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